How to improve your posture

Do you often get upper back or neck pain particularly after a full shift at work? If that is the case, it could be because you are positioned in a way that is putting unnecessary strain on your muscles. So, in order to try to get over this and avoid poor posture from wrecking your spine, let’s learn how to improve posture. In fact, there are four basic areas you should consider when it comes to adjusting your posture. They are; toes, belly button, shoulder blades, and ears. 

Improving posture with the assistance of a mirror

The most basic step in improving your posture is to get an idea about what the correct posture looks like. In fact, it may feel strange at the beginning but gradually you want to feel comfortable holding such a posture. This is specifically because if you tend to feel awkward holding good posture, then you are hardly going to do it.

  1. Start the process with the toes. Be sure that the toes are pointing forwards and not out to the sides.

  1. Now, pull the belly button in and up. However, at the same time, you should keep the natural curve in your lower back.

  1. Be sure to examine the shoulder blades. If those blades are angled too forward, the shoulders are slumping over. Then, your upper back is too rounded. Make sure that you pull the shoulders up, backward, and then downwards. Be sure to feel the shoulder blades melt down your back. After that, face forwards and ensure that the shoulders are at the same height.

  1. Stand up in a way to see the side view. Then, look at the ear in relation to your shoulders. If the ear is in front of your shoulder, then bring your head back to make sure that your ears are line up with your shoulders. 

Using a posture corrector brace to improve the posture

If you practice good posture with the assistance of a posture brace, that could speed up the results. However, you should keep in mind that the main goal of a posture corrector is nothing but to strengthen your postural muscles and train them to hold your body in proper alignment.

It is possible to learn how to improve posture with a simple posture brace that pulls your shoulders back. If not, those posture correctors are at least capable of reminding you when you are slumping forwards. Nevertheless, pulling the shoulders back is all that a posture brace can do. To make it a more effective approach, you still need to make some effort to keep your head and neck back so your ears are perfectly aligned with the shoulders. If not, you will continue to have forward head posture. As a result, when you reach your 50's or 60's you will begin to have a noticeable hump on the back of your neck.

Use simple stretches to improve posture

In addition to that, there are pretty simple stretches to perform and improve your posture. These stretches are exceptionally simple so anyone can do it regardless of the age. To do that, use a door and place your hands on its frame to support your body weight. Now, lean forward through the door opening so the shoulders will stretch back. Now. Bring the head and neck backward simultaneously. 

That’s it!